Keratin is a protein that is naturally found in hair, skin, and nails. It is responsible for giving hair strength and elasticity. However, as we age or due to various environmental factors, the keratin levels in our hair can decrease, leading to dry, damaged, and brittle hair. To combat this, many people turn to keratin supplements, also known as keratin pills, to boost their hair's health and appearance.
Keratin supplements come in the form of capsules or pills that are taken orally. They contain a combination of ingredients such as keratin, biotin, and other vitamins and minerals that are known to promote healthy hair growth. Biotin, for example, is a B-vitamin that helps to strengthen hair and nails. Other ingredients such as marine collagen and zinc are also included in some supplements to help boost hair growth and improve the overall health of the hair.
One of the primary benefits of taking keratin supplements is that they may help to repair and strengthen damaged hair follicles. Damaged hair follicles are normally the main source of hair loss. Keratin is a major component of hair, and as we age or due to various environmental factors, our hair can become damaged and lose its strength. Keratin supplements can help to replenish the keratin levels in the hair and follicles, making your hair stronger, healthier and less prone to breakage and hair loss.
Another benefit of keratin supplements is that they can help to promote hair growth. Keratin is necessary for the growth of new hair, and by using keratin pills for hair you can help to stimulate hair growth and prevent hair loss. Additionally, biotin, an ingredient found in many keratin supplements, is known to promote hair growth. Biotin helps to increase the production of keratin, which in turn can lead to thicker and stronger hair.
Keratin supplements can also help to improve the overall health of the hair. Many supplements contain a combination of vitamins and minerals that are known to promote healthy hair growth. “Research has shown that, over time, a lack of zinc can cause thinning hair. It may also damage the remaining hair by weakening it and causing it to break,” added Dr. Zachary Okhah, medical doctor. Zinc plays an essential role in the growth and repair of hair tissue along with keeping the oil glands around the follicles operating efficiently.
It is important to note that while keratin supplements can be beneficial for hair health, they should not be used as a substitute for a healthy diet and proper hair care routine. A healthy diet that is rich in vitamins and minerals is essential for maintaining healthy hair, and proper hair care, such as using a gentle shampoo and conditioner and avoiding excessive heat styling, can also help to maintain the health of your hair.
It is also important to consult with a healthcare professional before starting any supplement regimen, especially if you are pregnant, nursing, or have any pre-existing medical conditions. Some keratin supplements may interact with certain medications or may not be suitable for certain individuals.
In conclusion, keratin supplements can be a great way to boost the health and appearance of your hair. They can help to repair and strengthen damaged hair, promote hair growth, and improve the overall health of the hair. However, it is important to note that they should be used in conjunction with a healthy diet and proper hair care routine and that consulting with a healthcare professional is always recommended before starting any supplement regimen.
