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MAY 1, 2021 · Written by Andrea Caravan


Biotin is a multi-functional B vitamin that enhances blood flow to the skin, hair, and nails. In particular, it is essential for smooth, supple skin that can naturally retain moisture. Research even shows that scaly, saggy, dry, itchy, and wrinkly skin is often linked to a biotin deficiency.

Biotin also improves the body’s stress response, which is especially important for people who tend to suffer from stress-induced breakouts. Furthermore, optimal levels of biotin improve the body’s ability to stop soft, brittle nails from splitting by promoting thicker and harder fingernails.


Taking biotin daily also supports skin regeneration through enhanced collagen
production, which is vital for older individuals who experience consistent decreases in natural collagen production. Biotin may even boost the activity of enzymes that regulate dandruff. Therefore, biotin is a key ingredient for healthy hair, skin and nails.

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