Hair loss can be a major concern for many people, and there are a variety of products and supplements that claim to help with this issue. Two popular options are biotin and keratin. Both biotin and keratin have been touted as beneficial for hair health, but it can be difficult to determine which one is right for you.
Biotin is a B vitamin that plays a role in the production of keratin, while keratin is a type of protein that makes up the structure of the hair. In this article, we will explore the benefits and drawbacks of both biotin and keratin, and help you determine which one may be the best option for your hair loss needs.
By understanding the differences between these two products, you can make an informed decision about which one may be right for you.
What is Biotin
Biotin is a water-soluble B vitamin, also known as Vitamin B7 and Vitamin H, that is important for the health of the skin, nails, and hair. It helps the body convert food into energy and is involved in the production of certain enzymes and proteins, including keratin. Biotin deficiency is rare, but it can lead to hair loss, brittle nails, and skin rashes.
Biotin supplements are commonly used to improve hair and nail health, although there is limited scientific evidence to support these claims. Nevertheless, biotin is considered safe when taken in recommended doses and is often included in multivitamins and beauty products.
What is Keratin?
Keratin is a type of protein that is the main structural component of hair, nails, and the outer layer of skin in mammals. It provides strength, and durability, and protects against damage. A lack of adequate keratin can lead to brittle, weak, or easily damaged hair and nails. Some hair and nail care products contain keratin as an ingredient, claiming to improve their health and appearance.
Additionally, keratin treatments, such as keratin smoothing treatments for hair, which have become popular lately, involve the application of a liquid keratin solution to the hair, which is then sealed in with heat to help smooth and strengthen the hair. Although these treatments may add softness and shine, you should be aware they do not help support hair loss and are totally different to keratin supplements. In some cases it may cause hair loss, due to the process itself being quite invasive. Not all treatments and salons are created equal, so if you are choosing to go for a keratin treatment, do your research and choose a reputable brand.
Which Is Better for Hair Loss?
The effectiveness of biotin and keratin for hair loss is not clear cut. However, biotin is believed to help improve hair health by promoting keratin production and overall hair growth, while keratin-based products can help improve the strength and appearance of hair and the follicle itself. That’s why at Kiri10 we use both ingredients to make up our KiriGlow Keratin Supplement for ultimate support for healthier, more luxurious hair.
It is best to consult a healthcare professional to determine the root cause of hair loss and the best course of treatment for you. Some hair loss may be due to underlying medical conditions that require specific treatment, rather than just a supplement or topical product. Additionally, a balanced diet that includes adequate vitamins, minerals, and protein can also be helpful for promoting healthy hair growth.
Comparison between Biotin and Keratin Pills for Hair
Biotin and Keratin pills for hair are both commonly used for improving hair health, but there are some differences between the two:
Biotin is a B vitamin, while keratin is a protein. Biotin plays a role in the production of keratin, but the two are not the same thing.
Biotin is thought to promote hair growth and overall hair health, while keratin-based pills can help improve the strength and appearance of hair.
Biotin is typically taken in doses of 2.5 to 10 milligrams per day, while the recommended dosage of keratin pills can vary widely.
Biotin and Keratin are considered safe when taken in recommended doses, always read the label and never take more than the daily recommended dose.
It is important to speak with a healthcare professional before taking any supplement, especially if you have any underlying medical conditions or are taking any medications. They can help determine if biotin or keratin pills for hair are appropriate for you and the appropriate dosage.
Both biotin and keratin have been touted as beneficial for hair health. Biotin is a B vitamin that is important for the production of keratin, while keratin is a protein that makes up the structure of the hair.
Biotin and Keratin are considered safe when taken in recommended doses, always read the label and never take more than the daily recommended dose. It is best to consult a healthcare professional to determine the root cause of hair loss and the best course of treatment. This may involve a combination of dietary changes, lifestyle modifications, and medical treatments, rather than just a supplement or topical product.
A balanced diet that includes adequate vitamins, minerals, and protein can also be helpful for promoting healthy hair growth. While biotin and keratin pills for hair may improve hair strength and appearance for some people, results may vary depending on the individual and their needs.
We hope that this blog post clears the cloud on the difference between biotin and keratin pills for hair and helps you make better choices. Feel free to reach out to us if you wish to know more!