Keratin is a type of protein that helps make up your hair, skin, and nails. In order to increase the amount of keratin in your body, it is important to focus on eating foods that are rich in vitamins and minerals that are essential for keratin production. Here are some foods that you can include in your diet to boost your keratin levels:
- Eggs: Eggs are an excellent source of biotin, which is necessary for keratin production.
- Salmon: Salmon is rich in omega-3 fatty acids, which are essential for healthy skin and hair. It is also a good source of protein, which is needed for keratin production.
- Sweet potatoes: Sweet potatoes are a good source of vitamins A and C, which help to increase the production of sebum, the natural oil that helps to keep hair and skin hydrated.
- Spinach: Spinach is rich in iron, which is essential for the production of hemoglobin, the protein that carries oxygen to your cells. This helps to increase the production of keratin.
- Nuts: Nuts such as almonds and walnuts are rich in biotin, vitamin E, and omega-3 fatty acids, all of which are essential for keratin production.
- Lentils: Lentils are a good source of protein, iron, and biotin, which are all necessary for the production of keratin.
- Avocado: Avocados are rich in healthy monounsaturated fats, which help to keep skin and hair hydrated. They are also a good source of vitamins E and C.
Incorporating these foods into your diet can help you to boost your keratin levels and promote healthy hair, skin, and nails. Additionally, drinking plenty of water and avoiding harsh chemicals and styling products can also help to increase the production of keratin.