Stress is a part of everyday life and can come from various sources such as work, family, and relationships. While stress can be manageable in small doses, when it becomes chronic, it can have a significant impact on both your mental and physical well-being.
One of the most noticeable physical effects of stress is hair loss. Stress can cause the hair growth cycle to slow down, leading to hair thinning and eventually hair fall. Chronic stress can also cause a condition known as telogen effluvium, which is a temporary hair loss that occurs due to a change in the hair growth cycle.
Keratin supplements can be a valuable addition to your routine to help tackle hair loss caused by stress. Keratin is a naturally occurring protein that makes up a significant portion of hair, skin, and nails. Taking a keratin supplement provides your body with the necessary building blocks to produce strong, healthy hair.
In addition to taking a keratin supplement, it is essential to reduce stress levels by taking breaks from work, engaging in physical activity, and practising mindfulness and relaxation techniques.
In conclusion, stress is a common part of life that can have a negative impact on your physical health, including hair loss. Taking a keratin supplement, reducing stress levels, and adopting a healthy lifestyle can help to tackle hair loss and promote hair growth.