Updated: November 2025

The complete recipe, science, and story behind the daily ritual that keeps you healthy, energised, and glowing

You might have seen this powerhouse smoothie pop up in your Kiri10 feed recently.

And honestly? It's become such a non-negotiable part of my daily routine that I couldn't keep it to myself. So I'm spilling all the juicy (and healthy!) details on what goes into this drink, why each ingredient matters, and how it's transformed the way I feel every single day.

This isn't just a smoothie. It's a complete wellness ritual in a glass.

The Science Behind the Smoothie

Why Immunity Matters

Your immune system is your body's defence force.

When you support it with the right nutrients, you're literally building a stronger, more resilient you.

This smoothie isn't a magic cure. It's strategic nutrition that addresses immune health from multiple angles.

What we're supporting:

Antioxidant defences against free radicals

Inflammation management

Gut health (where most immune function happens)

Nutrient density for sustained energy

Skin health alongside internal wellness

The Ingredients and Their Superpowers

1. Frozen Berries: Blueberries, Boysenberries, Cranberries

These berries are nutritional powerhouses packed with antioxidants.

What they do:

Fight off free radicals and inflammation

Keep your immune system in tip-top shape

Loaded with vitamin C (your immune system's best friend)

Support brain health and cognitive function

Why frozen:

Freezing preserves nutrients

More convenient and cost-effective

Perfect texture for smoothies

Available year-round

2. Frozen Pineapple

Tropical sweetness with serious wellness credentials.

Key benefits:

Rich in bromelain, an enzyme that supports digestion and reduces inflammation

High in vitamin C (same immune-boosting power as berries)

Contains manganese for bone health and metabolism

Natural sweetness without refined sugar

3. Frozen Feijoa: The Local Star

This New Zealand treasure is a vitamin C powerhouse.

What makes feijoa special:

Incredibly high in vitamin C content

Full of dietary fibre for digestive support

Supports both immune and digestive health simultaneously

When you're blessed with a garden abundance, freezing is genius

Pro tip:

Can't access feijoa? Substitute with kiwifruit or another local seasonal fruit

The principle is the same: local, seasonal, nutrient-dense

4. Frozen Banana

Bananas bring balance to the smoothie in multiple ways.

Their role:

Potassium for blood pressure regulation

Fibre for digestive health

Natural sugars for quick energy

Creamy texture that makes the smoothie drinkable

Cost tip:

Buy bulk boxes ($20 for a huge box from local dairy)

Peel and freeze immediately

They keep for months

5. Fresh Ginger

Spicy, warming, and oh-so-good for you.

Ginger's superpowers:

Natural anti-inflammatory properties

Digestion champion (settles the stomach)

Gives your immune system a fiery boost

Adds distinctive warmth to the flavour profile

How to use:

One chunk thrown in whole (no peeling needed)

Blender breaks it down completely

Adjust to taste (start small, add more if desired)

6. Vital All-In-One Greens Powder

This is your nutrient density accelerator.

What it delivers:

Vitamins and minerals in concentrated form

Probiotics for gut health (crucial for immunity)

All the essentials your body needs to stay energised

Honestly, I notice significant fatigue if I skip this daily

Quality matters:

Choose a brand with transparent sourcing

Look for third-party testing

Taste varies significantly between brands

7. Raw Honey

Sweet, soothing, and therapeutic.

Honey's benefits:

Natural antibacterial properties

Gives your immune system extra TLC

Supports throat and respiratory health

Provides natural sweetness without refined sugar spike

Amount:

1 tablespoon or a good squeeze to taste

Raw honey preserves the most beneficial compounds

8. Pumpkin Seeds and Almonds

These crunchy additions pack serious nutrition.

What they provide:

Zinc (critical for immune response)

Magnesium (supports sleep and stress management)

Healthy fats (support nutrient absorption)

Protein boost

Amount:

1 tablespoon of each

Adds texture and satiety

9. Chia Seeds and Flaxseeds

Tiny but mighty (and coincidentally my nickname!).

These powerhouse seeds:

Packed with omega-3 fatty acids

Rich in fibre (critical for gut health)

Support healthy inflammation response

Promote digestive health

Why gut health matters:

70-80% of immune function happens in your gut

Gut health directly impacts immunity

These seeds create optimal conditions for beneficial bacteria

10. Bovine Collagen Powder

Not just for skin (though that's a major benefit!).

Collagen's full role:

Supports joint health

Helps muscle recovery

Boosts gut health (seals intestinal lining)

Supports skin elasticity and hydration

Why it matters:

A healthy gut lining supports immune function

Collagen provides the amino acids (glycine, proline) for this

11. Plant-Based Protein Powder

Delicious nutrition without the side effects.

Why plant-based:

Some people experience digestive discomfort with whey (hello, bloating!)

Plant-based digests smoothly

Supports muscle recovery and satiety

Tastes amazing when you choose quality brands

Function:

Keeps you full and satisfied

Supports muscle recovery after workouts

Adds creaminess to texture

12. KiriGlow Capsules: The Secret Weapon

Last but absolutely not least, this is where inner and outer beauty converge.

Why KiriGlow in a smoothie:

Packed with Functional Keratin™, supporting hair, skin, nails, and overall wellness

When you look good, you feel good (science-backed!)

Vegetable-based casing means you can throw them in whole

No fuss needed, blender handles everything

43% reduction in hair loss within 60 days (clinical evidence)

The beauty from within approach:

This smoothie addresses internal wellness

KiriGlow ensures external radiance follows

Together, they create complete wellbeing

The Complete Recipe

Ingredients (Makes 1 Large Smoothie)

Frozen fruits:

• 1/4 cup frozen blueberries

• 1/4 cup frozen boysenberries

• 1/4 cup frozen cranberries

• 1/4 cup frozen pineapple

• 1 frozen banana

Fresh additions:

• 1 chunk of fresh ginger (approximately 1 inch piece)

Supplements and superfoods:

• 2x KiriGlow Capsules (thrown in whole)

• 1 tablespoon raw honey

• 1 scoop Vital All-In-One Greens Powder

• 1 scoop plant-based protein powder

• 1 scoop bovine collagen powder

Seeds and nuts:

• 1 tablespoon natural almonds

• 1 tablespoon pumpkin seeds

• 1 tablespoon flaxseeds

• 1 tablespoon chia seeds

Liquid (add to desired consistency):

• Water, plant-based milk, or coconut water

Instructions

1. Add frozen fruits to your blender

2. Add fresh ginger and KiriGlow capsules

3. Layer in your greens powder, protein, and collagen

4. Add honey, almonds, pumpkin seeds, flaxseeds, and chia seeds

5. Add liquid until you reach desired consistency

6. Blend until smooth

7. Enjoy immediately

Why This Smoothie Changed My Life

The Daily Ritual

Incorporating this smoothie into my morning routine isn't just about sipping something tasty (although that's a major plus!).

It's about giving my body the concentrated nutrition it needs to stay healthy, energised, and ready for whatever the day brings.

What I notice:

Fighting off bugs more effectively

Sustained energy throughout the morning

Better digestion and gut health

Clearer skin (thanks, KiriGlow!)

Stronger nails and healthier hair

Overall sense of wellbeing

The Compounding Benefits

This smoothie doesn't work in isolation.

It works best as part of a complete wellness approach:

Complete support:

Internal nutrition (smoothie)

Functional Keratin™ supplementation (KiriGlow)

Consistent sleep and movement

Stress management

Protective haircare routine

Together, these create visible, measurable transformation.

Customisation and Alternatives

If You Can't Find Feijoa

The principle matters more than the specific fruit.

Alternatives:

Kiwifruit (high in vitamin C)

Mango (tropical, antioxidant-rich)

Strawberries (delicious and nutrient-dense)

Any local, seasonal fruit available

If You're Dairy-Free

Everything in this recipe is naturally dairy-free except the collagen.

Options:

Use plant-based collagen alternative

Skip collagen entirely (still amazing without it)

The smoothie works beautifully with any milk alternative

If You're Budget-Conscious

This smoothie can be expensive if you buy everything premium.

Cost-saving tips:

Buy berries in season, freeze them yourself

Use regular supermarket protein powder (works just as well)

Start with just 3-4 key ingredients and build up

The core benefit comes from consistency, not perfection

References and Further Reading

• Antioxidants in Berries - PMC - Research on berry antioxidants and immune support

• Vitamin C and Immune Function - NIH - Clinical evidence on vitamin C's role in immunity

• Gut Health and Immunity - Harvard Medical School - How gut health supports immune function

• Effect of keraGEN IV Keratin Oral Supplementation - Lincoln Agritech - Clinical study showing 43% hair loss reduction

• KiriGlow Keratin Supplement - Kiri10 - Functional Keratin™ supplement product

• Probiotics and Immune Health - Journal of Immunity - Research on probiotics supporting immune response

• Collagen and Gut Health - PMC - Evidence on collagen supporting intestinal integrity

• Omega-3 Fatty Acids and Inflammation - American Heart Association - Research on omega-3s and inflammatory response