Your free, friendly guide to understanding and supporting healthy hair at every life stage, written by founder Natalie Harrison.

Why you'll love this guide

Zero fluff, all support
Friendly, science-backed answers to the most common hair worries, written like a chat with a trusted friend, not a textbook.

Made for real people, real life
Covers hair changes through weight loss, postpartum, stress, and menopause, with calm, compassionate guidance at every step.

Action plan you can actually follow
Simple habits, nutrition tips, mindset shifts, and hair care tweaks to help you keep more hair on your head than in the drain.

Inside the Kiri10 Hair Wellness Guide, you'll find

• A gentle explainer on how hair really grows, without overwhelming science

• Why hair can shed more after weight loss surgery or natural weight loss, and what usually happens next

• Postpartum and menopause hair changes, what is normal, and when to get extra support

• Daily habits that move the needle: stress, sleep, nutrition, movement, and mindset

• Simple checklists you can screenshot or print to keep your routine on track

All written in a warm, honest tone so you feel informed, not scared.

How it works

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You can unsubscribe from the list at any time if it's not your vibe. You will also receive ongoing hair wellness tips, links to our latest blog guides, and occasional Kiri10 offers designed to support your inside-out hair journey.